5 Killer Quora Answers To Adult Female ADHD Symptoms
ADHD Symptoms in Adult Females
The condition is often misdiagnosed by women, despite the fact that it affects men and women equally as adults. This is probably due to gender stereotyping and the capacity of females to conceal their symptoms.
Many healthcare professionals lack the expertise and experience to recognize ADHD in women. As a result, many women are misdiagnosed and not receiving the treatment they need.
1. Disorganization
Women and girls with ADHD often struggle with disorganization, which can be very difficult to manage. For instance your desk could be a mess of tangled papers, 17 chapsticks, and even a ticket stub from the Kings of Leon concert you attended in 2008. Although you may have invested money in products to help you manage your clutter, your office or home is likely still messy and chaotic.
Inability to keep track of your tasks may cause you to miss deadlines and appointments. In addition, you could be struggling with a concept known as "time blindness," which means you cannot remember or comprehend the time required to complete an assignment. This can cause you to be unhappy and feeling that you're not doing a great job in your career or personal life, especially if it feels like other people don't value your efforts.
You may also be having trouble managing your emotions, which could cause you to overreact in stressful situations. Your fast-paced verbal communication could cause confusion and miscommunications with your loved ones and coworkers, and you could make statements that hurt the feelings of others without meaning to. You may also have trouble stopping yourself from speaking before thinking things through, as the tendency to be impulsive is common among those with ADHD.
If you have ADHD It's likely some of your symptoms are rooted in gender stereotypes and ideas regarding how men, boys and women should behave. This makes it difficult to recognize and treat ADHD.
You could also benefit from behavioral treatment to address the root cause of your disorder. It may take a while to find the best strategies to cope, but using them will allow you to feel in control of your life and improve your relationships with family members, colleagues, and friends.
2. Impulsivity
People who suffer from adhd in young women frequently experience intense emotions however their brains do not have a way to assess or filter them. They may be overwhelmed by a minor setback, or have difficulty being able to assess the mood of others. It also makes it easier for them to be distracted by minor issues such as the book that's out of stock or a friend who's late to spin class.
Many women with ADHD manage their attention deficit disorder in adult women issues by hiding symptoms and developing coping strategies. They may be highly conscientious or an obsessive at work or school and struggle to keep the track of appointments, bills, or important dates. They may also have issues with verbal self-restraint and frequently interrupt others, talk too much, frequently, or info dump during conversations.
The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt urge to begin, stop, or change activities. They can also be characterized by being unable wait for your turn in a conversation, and experiencing difficulty in interpreting social cues.
While gender-based stereotypes may contribute to the development of ADHD however, it's sometimes difficult to recognize when women are suffering from these problems. The scales of rating used to determine ADHD symptoms are still geared towards male behavior. Some healthcare professionals might not be aware of a woman's ADHD symptoms.
Many women suffering from ADHD also say that their symptoms get worse during times of hormonal changes, for example menstrual cycle, pregnancy, or perimenopause (the period leading up to menopausal). This can intensify emotional symptoms and cause frequent feelings of frustration, irritability, or depression. They may also have an ongoing feeling of dissatisfaction in their lives or relationships. This can cause depression, substance abuse or unbalanced methods of coping. This is why it's important for women to realize that these symptoms aren't a reflection of their value or worth as a person. With a good treatment program, you can reduce or even eliminate these symptoms.
3. Inattention
ADHD is often characterized by a higher frequency of these symptoms. While everyone struggles to concentrate and pay attention deficit in women at certain times the frequency of these symptoms is so high that they can interfere with your day-to-day life. You might make mistakes at work or in school, or miss appointments, or spend a great deal of time procrastinating. You can't be patient and not interrupt others during conversations.
Adults who are inattention may be accompanied by the tendency to get involved in projects without properly planning and researching them, which can result in poor or insufficient results. It is also possible to get lost easily and tend to leave projects unfinished -- from the vegetable garden that got planted but never watered to the new system of organization that got assembled and then put aside to dust on your nightstand.
People with inattentive add in women ADHD also have an ongoing feeling of disorganization, both in their home and workplaces. You may have difficulty finding important documents keys, bills, or other important documents and may lose things frequently. You could also lose track of time and be late for work, school or for meetings.
Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these signs may perform actions or words without thinking about the consequences such as yelling at others or making a nonsensical sound when they are on their own. They are unable to sit still and may fidget or pace in their seats. They might be unable to keep a job, and have frequent conflicts with their coworkers and supervisor.
In some instances mood swings and emotional turmoil caused by ADHD can lead to frustration and miscommunication in relationships. This is especially true in romantic relationships and at work. People with ADHD also have a higher likelihood of having comorbid conditions such as bipolar disorder, depression or anxiety disorder.
Girls and women with ADHD can face a variety of obstacles when seeking diagnosis and treatment which include gender discrimination and a tendency to cover up their symptoms or underestimate the severity of their symptoms. Women with a high profile, such as Em Rusciano and Mia Freedman who have publicly discussed their struggles with ADHD have contributed to raising awareness. But, many young women and girls aren't aware of it.
4. Anxiety
Although most people experience anxiety or nervous from time to time, persistently outsize anxiety is a sign of an anxiety disorder. You may experience an uncontrollable feeling of anxiety or fear, a rapid heartbeat, trouble staying calm and having trouble thinking clearly. There is also an underlying sense of danger in situations that you are aware aren't risky. The most common kinds of anxiety include general anxiety disorder, phobias, agoraphobia, panic disorders, separation anxiety and selective mutism.
Anxiety is more prevalent among women suffering from ADHD than men. It tends worsen around certain life events, such as menstruation or pregnancy, as well as perimenopausal. This can make it difficult for women to manage everyday tasks and social interactions, and can lead to feelings of self-esteem loss or dissatisfaction.
You are very sensitive to rejection and you have a radical guide for women with adhd difficult time accepting criticism. You are prone to misinterpret feedback, or even anticipated rejection, and you might be angry about minor things that others do not see as to be a problem.
Mood swings are a part of the adult female adhd symptoms, and you might be able to notice that your moods are unpredictable or difficult to manage. You could also be prone to self-injury that is not suicidal, such as burning, scrubbing or hitting yourself.
It's crucial to seek a diagnosis when you are experiencing any of the symptoms listed above. It will help you understand the issues you're facing and provide you strategies to improve the quality of your life. You can take an ADHD test online or talk to your doctor to get an expert assessment. In some cases your doctor may prescribe medication to ease your symptoms. In other cases they might suggest a combination of lifestyle changes and cognitive behavioral therapy. In any case, it's essential to change your lifestyle as quickly as possible. This will help you get back in control of your life and make you feel more productive, confident and capable.