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• 19:47, 7 March 2025 216.177.134.201 talk created page Creating Change - Step 2B - Techniques Discovering What Well-Built (Created page with "3) Practicing guided imagery and visualization. Envisioning something positive, for example achieving goals or perhaps relaxing scene can be very rejuvenating. I often envision myself fishing my favorite river in summer which helped me to relax.<br><br>Toe Tensing - With this exercise, you'll relax your toes by alternately tensing and releasing them. Lie down with your eye area closed right after which pull your toes back toward experience without moving your little feet...")