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• 08:13, 6 March 2025 ChanaParamor talk contribs created page "Non" Meditation Techniques For Meditation (Created page with "Make several healthy adjustments. In life, make only enough commitments you can handle. Having too much can bog you down and leave you susceptible to illness. Distinct you eat correctly and regularly, get some exercise, and sleep well every date. This will keep your body at peak condition and better suited to manage concerns.<br><br>Deep Breathing - Sit quietly within your favorite chair with feet on ground. Put one hand on your abdomen as well as something on your chest...")