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• 00:18, 28 February 2025 46.232.25.175 talk created page Three Easy Breathing Relaxation Techniques To Help Remedy Stress (Created page with "Inhale by your nose and calmly exhale through mouth area until you've emptied a lot of the air from your own lungs. Concentrate on your breathing and watch which hand is alternating. You want the hand on your chest to keep still or follow after the hand in your own abdomen.<br><br>Be aware of the life energy inside your body, when breathe in imagine this energy circulating throughout the. As you breathe out, mentally repeat the word "peace" in your mind.<br><br>Another g...")