Guide To Symptoms Of ADD And ADHD In Adults: The Intermediate Guide On Symptoms Of ADD And ADHD In Adults: Difference between revisions

From AquaWiki
Jump to navigation Jump to search
(Created page with "Signs and [https://hikvisiondb.webcam/wiki/A_Look_At_The_Future_Whats_The_ADHD_In_Adults_Symptoms_Women_Industry_Look_Like_In_10_Years Symptoms of ADHD in Adults]<br><br>Many people who suffer from ADHD also suffer from mental health issues, like anxiety and depression. These mental health issues can make it difficult to identify ADD.<br><br>The American Psychiatric Association changed the name of the condition to "attention-deficit/hyperactivity disorder," and added a n...")
 
mNo edit summary
Line 1: Line 1:
Signs and [https://hikvisiondb.webcam/wiki/A_Look_At_The_Future_Whats_The_ADHD_In_Adults_Symptoms_Women_Industry_Look_Like_In_10_Years Symptoms of ADHD in Adults]<br><br>Many people who suffer from ADHD also suffer from mental health issues, like anxiety and depression. These mental health issues can make it difficult to identify ADD.<br><br>The American Psychiatric Association changed the name of the condition to "attention-deficit/hyperactivity disorder," and added a new definition with three subtypes. Adults who have an inattentive type of the disorder may display signs of hyperactivity and impulsivity.<br><br>1. Trouble focusing<br><br>Adults suffering from ADHD might have difficulty staying focused, staying organized, and managing demands at work or at home. These problems can lead to depression and anxiety. They may have difficulty maintaining friendships and relationships. They may struggle to remember their appointments or driving directions. People with [http://ezproxy.cityu.edu.hk/login?url=https://cobb-kure.mdwrite.net/a-step-by-step-guide-to-selecting-your-severe-adhd-symptoms-adults adhd adult female symptoms] are also more likely to be overwhelmed by emotions, such as anxiety or depression.<br><br>Inattentive ADHD (also known as Combined) is the most common type of ADHD. In order to be diagnosed with this subtype, you must exhibit at least six inattention symptoms and one hyperactivity/impulsivity symptom. Some of these symptoms include forgetting important dates, not completing deadlines, or not being able to complete schoolwork on time. In addition, you might frequently interrupt or intrude on the conversations of others or their activities. You may also have difficulty reading social boundaries, and frequently utter answers to questions before others have completed.<br><br>People with the hyperactive/impulsive subtype of ADHD tend to have more problems than adults with inattentive ADHD. They have a difficult time staying in a seated position and remain focused. They also tend to fidget with hands or feet, and are agitated and apprehensive. They are unable to wait their turn in a discussion and are incapable of engaging in leisure activities with a calm. They can't control their impulses and may leave if they aren't in the mood or do something without considering the consequences.<br><br>Experts aren't sure what causes ADHD but they believe that it is due to differences in brain structure and brain chemistry. They also are aware that the disorder can be passed down through families and that some people develop it on their own without any family history. They've also discovered that hormones play an important role in children who suffer from ADHD.<br><br>2. Making a decision can be difficult.<br><br>Indecisiveness can take a toll on your life, whether trying to decide what to eat at lunch or how to handle a conflict at work. Often, the cause of indecisiveness is a lack of knowledge and confidence, however it could also be a sign of mental health issues, such as anxiety and depression.<br><br>People suffering from ADHD have difficulty making decisions because their brains process the information in a different way. They have trouble breaking down complex tasks or following instructions. They also have difficulty keeping track of time and completing deadlines. They are also susceptible to distractions, and have difficulty with organizing skills. This could affect their job performance, making it hard to stay focused. In one study, half of adults with ADHD worked full-time. It is possible to find a job that is suitable for people with ADHD however. Research suggests that those with ADHD might be successful in jobs like acting, sales, the military, athletic coaching and some trade professions.<br><br>You should seek counseling if feel that indecisiveness is affecting your life. A therapist can help you learn new ways to assess situations and make decisions. They can also determine if indecisiveness could be an indication of other issues.<br><br>It is not uncommon to have difficulty making decisions but it can be a challenge to overcome yourself. You can try to reduce stress and increase your confidence by making small changes, such as taking a mindful approach, seeking assistance from family or friends members, and avoiding second-guessing yourself. It's also important to consider that even if you didn't get diagnosed with ADHD as a child, it does not mean that you won't experience symptoms in adulthood. Adults with this condition can benefit from cognitive behavior therapy, medication, and other treatments.<br><br>3. Difficulty managing attention<br><br>You might find it difficult to manage your time or keep track of your obligations when you have ADHD. You may forget about assignments at school or at work or you may be late for appointments. These problems can affect your school life as well as at work and at your home. Adults also have to deal with financial and relationship issues.<br><br>People who suffer from ADHD also have difficulty recognizing social boundaries, and may interfere in other people's conversations, games, or other activities. The signs include difficulty waiting for your turn, rushing to answer questions before they're finished and leaving your seat when it is expected to remain in your seat. In at least 1 in 4 cases of ADHD, people have a combination presentation and show both inattentive and hyperactive/impulsive symptoms.<br><br>Girls and women are more likely to be diagnosed with the inattentive kind of ADHD because their symptoms don't stick out like the high levels of impulsivity and hyperactivity that boys tend to exhibit. This makes it more difficult for them to receive a diagnosis and treatment.<br><br>The way that ADHD manifests in people varies by gender, age and. Many healthcare providers still use outdated stereotypical views of how ADHD manifests in both men and boys. These stereotypes make it easier to diagnose ADHD in boys and children with male at birth (AMAB) However, they can conceal the issue in women and girls, and make it more difficult to treat.<br><br>People with ADHD have a higher risk of depression, anxiety and addiction to drugs. These problems may be caused by the underlying condition or by changes in brain chemistry that are associated with ADHD. Psychotherapy and other forms of therapy can help people suffering from ADHD to better comprehend their behavior and develop the ability to cope. Medication can also improve focus and reduce impulsiveness. The most common medications are stimulants such as dextroamphetamine and methylphenidate. Non-stimulants, such as atomoxetine or Clonidine are often used when stimulants are not effective or cause side-effects.<br><br>4. The difficulty in managing impulses<br><br>Lack of control over impulses can cause you to make poor decisions, make mistakes and have negative consequences. Adults with [https://www.metooo.co.uk/u/67518246824e20387a833afb adhd symptoms in adults males] may have difficulty delaying their desires and acting more on their emotions.<br><br>Impulsive behaviour can include climbing or running around inappropriately, interrupting others often or uttering answers before the other person has finished speaking and taking things without permission, taking objects from others and generally being 'on the move'. This type of ADHD is characterized by a tendency to fidget and talk too much or talk in a rambling manner and also have difficulty following directions.<br><br>The impulsive nature of ADHD can create problems in all areas of your life such as relationships, work, finances and self-esteem. It can be a significant source of stress and shame for those suffering from this condition, who may feel that they are constantly let down by their own actions or feel they are lazy or irresponsible.<br><br>A diagnosis of adult ADHD can bring relief and hope for the first time, letting people know that they aren't to blame for all their issues. They will realize that their procrastination, indecisiveness and lack of follow-through are not a result of an insecurities in their character but a consequence of their ADHD.<br><br>There are a variety of strategies that can be employed to assist adults suffering from ADHD manage their impulsivity and improve their overall performance. Setting up a routine for their day for instance can help reduce the effects of ADHD by helping them plan their day and structure it. A restful night's sleep can also help reduce impulsivity. It is crucial to prioritize good sleep hygiene, such as the practice of a relaxing bedtime routine as well as not using screens before going to bed.<br><br>5. It is difficult to manage emotions<br><br>People suffering from ADHD struggle to control their emotions. This can cause problems at work, school as well as in relationships. When emotions get excessively intense, people may find it difficult to maintain their emotional balance or to move forward after a conflict. A lack of emotional control can make it difficult to deal with stress and anxiety. This can lead to feelings such as depression, sadness and despair. These [https://historydb.date/wiki/Braswellbailey5240 symptoms of Add And adhd in adults] can make it harder to sleep or function normally. In some cases, they could even develop thoughts of suicide.<br><br>A study conducted in 2021 revealed that those who struggle managing their emotions are at a higher risk of developing mental health problems, such as anxiety and depression. They are also more prone to abuse substances such as alcohol or drugs. Women with ADHD may have a harder time getting diagnosed or treated, as they can conceal their [https://qa.holoo.co.ir/user/lyresnake83 symptoms of adhd in adult women] better than men.<br><br>Talk to your doctor if you're having problems at work, school or at home. They'll be interested to know if you've been experiencing these issues since you were 12 years old or longer. They'll also want to be aware if you've experienced these issues in more than one place and if they've lasted longer than six months.<br><br>Your doctor can help find strategies that can assist you to manage your ADHD symptoms. They may suggest changes to your lifestyle such as a consistent routine and regular physical activity. They may also prescribe medications, such as stimulants, to reduce impulsivity and enhance functioning. Psychotherapy or a combination with other treatments can help adults manage their symptoms. Your doctor will also take into consideration other conditions such as a learning disorder, anxiety or other mood disorders or addictions, when suggesting treatment.
Signs and [https://wifidb.science/wiki/15_Symptoms_For_ADHD_In_Adults_Bloggers_You_Must_Follow symptoms of adhd in adults quiz] of ADHD in Adults<br><br>Many people with ADHD have comorbid mental health issues, such as anxiety and depression. These issues can make it harder to recognize ADD symptoms.<br><br>The American Psychiatric Association changed the name of the condition to "attention-deficit/hyperactivity disorder," and added a new definition with three subtypes. Adults who suffer from an inattentive form of the disorder may show signs of impulsivity and hyperactivity.<br><br>1. Trouble focusing<br><br>Adults suffering from ADHD may have difficulty staying focused, staying organized and managing their demands at home or work. These problems often lead to stress and a lack of self-esteem. They may have a difficult time maintaining friendships and relationships. They may be unable to remember appointments or driving places. People who have ADHD are also more likely to be overwhelmed by emotions like depression or anxiety.<br><br>The most prevalent type of ADHD is inattentive (also known as Combined). In order to be diagnosed with this subtype, you must exhibit at least six inattention [https://turkeyskill0.bravejournal.net/the-3-greatest-moments-in-adhd-in-adults-women-symptoms-history symptoms Of add and adhd in adults] and one hyperactivity/impulsivity symptom. Some of these signs include forgetting important dates, not completing deadlines or being unable to complete schoolwork on time. You could also interrupt or interfere with other people's conversations or activities. You might also have trouble understanding social boundaries and may give answers before people have finished asking questions.<br><br>People with the hyperactive/impulsive subtype of ADHD tend to have more problems than adults with inattentive ADHD. They have a difficult time staying in a seated position and remain focused. They also flitter with their feet or hands, and are restless and talkative. They are unable to wait their turn in a conversation, and are incapable of engaging in leisure activities quietly. They can't control their impulses and may quit when they feel it's inappropriate or behave without considering the consequences.<br><br>Experts do not know what causes ADHD however they believe that it is caused by brain chemistry and brain structure. They also recognize that the disorder may be passed down through families and that some people get it without any family history. They've also discovered that hormones play an important role in children suffering from ADHD.<br><br>2. Making the right decision can be difficult.<br><br>Whether you're trying to determine what to have for lunch or how to deal with the stress of work being unable to decide can make your life miserable. Indecisiveness can result from an inability to gather information or confidence. It could also be an indication of mental health problems such as depression or anxiety.<br><br>People suffering from ADHD have difficulty making decisions because their brains process information differently. They have difficulty breaking down complicated tasks or following instructions. They also have difficulty keeping track of the time and completing deadlines. They may also be prone to distractions and have difficulties with their organization skills. This can affect their job performance, making it hard to remain focused. In one study only half of the adults with ADHD were employed full time. It is possible to find a career that works well for someone with ADHD however. Research suggests that those with ADHD can excel in careers such as acting, sales in the military, athletic coaching and some trade professions.<br><br>If you're struggling with indecisiveness, and you feel it's affecting your life, think about seeking help from a counselor. A therapist can help you learn new ways to assess situations and make decisions, and can determine if your indecisiveness is an indication of a deeper issue.<br><br>It is not uncommon to experience difficulties making decisions however, it can be difficult to overcome by yourself. You can try to reduce stress and increase your confidence by making small changes, such as engaging in mindfulness, seeking help from friends or family members, and avoiding second-guessing yourself. It's also important to consider that even if you weren't diagnosed with ADHD as when you were a child, that doesn't mean you won't have symptoms as an adult. Adults who suffer from this condition could benefit from cognitive behavioral therapy, medication, and other treatments.<br><br>3. Attention Management Problems<br><br>When you have [https://horsecarrot69.bravejournal.net/why-do-so-many-people-want-to-know-about-what-is-adult-adhd-symptoms adhd symptoms in adult women] it is difficult for you to manage your time and stay on top of the tasks. You might forget to complete work or school assignments, or you might not attend appointments. These problems can impact your daily life at home as well as at school and at work. Adults can also face financial and relationship problems.<br><br>People with ADHD also have difficulty recognizing social boundaries and can interfere with other people's conversations, games or other activities. Symptoms can include having trouble waiting for your turn, rush to answer questions before they're finished and leaving your seat even though it is expected that you remain seated. In at least 1 in 4 cases of ADHD, people have a combination presentation and show both inattentive and hyperactive/impulsive symptoms.<br><br>Girls and women are more likely to be diagnosed with the inattentive form of ADHD because their [https://www.youtube.com/redirect?q=https://posteezy.com/10-healthy-habits-healthy-severe-adhd-symptoms-adults-0 symptoms of adhd in adults] don't stand out in the same way as hyperactivity and impulsivity that boys are more likely to display. This makes it difficult for them to get diagnosed and receive treatment.<br><br>The way that ADHD appears in people varies by gender, age and situation. Many healthcare professionals still rely on outdated stereotypical views of how ADHD manifests in both men and boys. These stereotypes make it easier to diagnose ADHD in boys and children with male at birth (AMAB) however they can hide the problem in women and girls and make it more difficult to treat.<br><br>People who suffer from ADHD are more susceptible for depression, anxiety and substance abuse as well as eating disorders. These issues can be caused by the underlying causes or differences in brain chemistry that are associated with ADHD. Psychotherapy and other forms of talk therapy can help people suffering from ADHD learn to understand their behavior and develop the ability to cope. Medication can improve focus and reduce impulsiveness. The most popular medications are stimulants, like dextroamphetamine or methylphenidate. Nonstimulants, such as Clonidine and atomoxetine, are sometimes used in situations where stimulants aren't effective or cause side effects.<br><br>4. The difficulty of managing impulses<br><br>Having difficulty managing impulses can lead to bad decisions, mistakes and repercussions. Adults with ADHD may have difficulty putting off the moment of satisfaction and may act more based on their emotions.<br><br>Impulsive behavior can include running around or climbing inappropriately, interrupting people a lot or blurting out answers before they have completed their conversation and taking things without permission, taking items from other people, and being generally 'on the go'. This type of ADHD is defined by the tendency to fidget, talk excessively, or over-talk and have difficulty following directions.<br><br>The impulsive nature of ADHD can create problems in all areas of your life, including work, relationships, finances and self-esteem. It can cause frustration and embarrassment for people who suffer from ADHD, and may feel that they are always disappointed by themselves, or are lazy or irresponsible.<br><br>A diagnosis of adult ADHD can bring relief and hope for the first time, letting people know that they aren't responsible for all of their troubles. They will learn that their procrastination, disorganization and inability to follow through are not due to an individual flaw, but rather a consequence of their ADHD.<br><br>There are a range of techniques that can help people with ADHD to manage their impulsivity and improve their overall functioning. For instance, creating an established routine for their day can lessen the effects of impulsivity by helping people plan their days and plan ahead. A good night's sleep can have a positive impact on the tendency to be impulsive. It is essential, including the practice of a relaxing routine at night and avoiding screens prior to going to bed.<br><br>5. It is difficult to manage emotions<br><br>People with ADHD have trouble controlling their emotions. This can cause issues at school, work and even in relationships. When emotions are too intense, they may find it difficult to keep their emotions in check or to move forward after a conflict. The disorder of emotional regulation can make it difficult for people to manage stress and anxiety. This can result in feelings like sadness, depression and hopelessness. These symptoms can make people feel tired or unable to function normally. In some cases, they could even be prone to thoughts of suicide.<br><br>A study conducted in 2021 revealed that people who have difficulty managing their emotions are at greater risk of mental health issues like anxiety and depression. They could also be more prone to abuse substances like alcohol or other drugs. Women with ADHD might have a difficult in identifying or treating due to the fact that they conceal their symptoms better than males.<br><br>It's crucial to speak to your physician about any problems you're having at school, work or at home. They will be looking to determine if these issues have been present since you were at least 12 years old. They'll also want to know if the problems have happened in more than one setting and if they have continued for a period of six months or more.<br><br>Your doctor can assist you discover strategies that will help you to manage your ADHD [https://www.maanation.com/post/598738_https-cochran-bryant-mdwrite-net-15-up-and-coming-symptoms-of-adhd-in-adult-wome.html symptoms of adhd in adult women]. They might recommend lifestyle changes like a regular daily routine and regular exercise. They may also prescribe medication, such as stimulants, to reduce impulsivity and enhance functioning. Some adults find relief from their symptoms through psychotherapy, or a combination of these and other treatments. If you suffer from other ailments like a learning disability, anxiety or another mood disorder, or addictions, your doctor will consider these when suggesting treatment.

Revision as of 04:31, 8 January 2025

Signs and symptoms of adhd in adults quiz of ADHD in Adults

Many people with ADHD have comorbid mental health issues, such as anxiety and depression. These issues can make it harder to recognize ADD symptoms.

The American Psychiatric Association changed the name of the condition to "attention-deficit/hyperactivity disorder," and added a new definition with three subtypes. Adults who suffer from an inattentive form of the disorder may show signs of impulsivity and hyperactivity.

1. Trouble focusing

Adults suffering from ADHD may have difficulty staying focused, staying organized and managing their demands at home or work. These problems often lead to stress and a lack of self-esteem. They may have a difficult time maintaining friendships and relationships. They may be unable to remember appointments or driving places. People who have ADHD are also more likely to be overwhelmed by emotions like depression or anxiety.

The most prevalent type of ADHD is inattentive (also known as Combined). In order to be diagnosed with this subtype, you must exhibit at least six inattention symptoms Of add and adhd in adults and one hyperactivity/impulsivity symptom. Some of these signs include forgetting important dates, not completing deadlines or being unable to complete schoolwork on time. You could also interrupt or interfere with other people's conversations or activities. You might also have trouble understanding social boundaries and may give answers before people have finished asking questions.

People with the hyperactive/impulsive subtype of ADHD tend to have more problems than adults with inattentive ADHD. They have a difficult time staying in a seated position and remain focused. They also flitter with their feet or hands, and are restless and talkative. They are unable to wait their turn in a conversation, and are incapable of engaging in leisure activities quietly. They can't control their impulses and may quit when they feel it's inappropriate or behave without considering the consequences.

Experts do not know what causes ADHD however they believe that it is caused by brain chemistry and brain structure. They also recognize that the disorder may be passed down through families and that some people get it without any family history. They've also discovered that hormones play an important role in children suffering from ADHD.

2. Making the right decision can be difficult.

Whether you're trying to determine what to have for lunch or how to deal with the stress of work being unable to decide can make your life miserable. Indecisiveness can result from an inability to gather information or confidence. It could also be an indication of mental health problems such as depression or anxiety.

People suffering from ADHD have difficulty making decisions because their brains process information differently. They have difficulty breaking down complicated tasks or following instructions. They also have difficulty keeping track of the time and completing deadlines. They may also be prone to distractions and have difficulties with their organization skills. This can affect their job performance, making it hard to remain focused. In one study only half of the adults with ADHD were employed full time. It is possible to find a career that works well for someone with ADHD however. Research suggests that those with ADHD can excel in careers such as acting, sales in the military, athletic coaching and some trade professions.

If you're struggling with indecisiveness, and you feel it's affecting your life, think about seeking help from a counselor. A therapist can help you learn new ways to assess situations and make decisions, and can determine if your indecisiveness is an indication of a deeper issue.

It is not uncommon to experience difficulties making decisions however, it can be difficult to overcome by yourself. You can try to reduce stress and increase your confidence by making small changes, such as engaging in mindfulness, seeking help from friends or family members, and avoiding second-guessing yourself. It's also important to consider that even if you weren't diagnosed with ADHD as when you were a child, that doesn't mean you won't have symptoms as an adult. Adults who suffer from this condition could benefit from cognitive behavioral therapy, medication, and other treatments.

3. Attention Management Problems

When you have adhd symptoms in adult women it is difficult for you to manage your time and stay on top of the tasks. You might forget to complete work or school assignments, or you might not attend appointments. These problems can impact your daily life at home as well as at school and at work. Adults can also face financial and relationship problems.

People with ADHD also have difficulty recognizing social boundaries and can interfere with other people's conversations, games or other activities. Symptoms can include having trouble waiting for your turn, rush to answer questions before they're finished and leaving your seat even though it is expected that you remain seated. In at least 1 in 4 cases of ADHD, people have a combination presentation and show both inattentive and hyperactive/impulsive symptoms.

Girls and women are more likely to be diagnosed with the inattentive form of ADHD because their symptoms of adhd in adults don't stand out in the same way as hyperactivity and impulsivity that boys are more likely to display. This makes it difficult for them to get diagnosed and receive treatment.

The way that ADHD appears in people varies by gender, age and situation. Many healthcare professionals still rely on outdated stereotypical views of how ADHD manifests in both men and boys. These stereotypes make it easier to diagnose ADHD in boys and children with male at birth (AMAB) however they can hide the problem in women and girls and make it more difficult to treat.

People who suffer from ADHD are more susceptible for depression, anxiety and substance abuse as well as eating disorders. These issues can be caused by the underlying causes or differences in brain chemistry that are associated with ADHD. Psychotherapy and other forms of talk therapy can help people suffering from ADHD learn to understand their behavior and develop the ability to cope. Medication can improve focus and reduce impulsiveness. The most popular medications are stimulants, like dextroamphetamine or methylphenidate. Nonstimulants, such as Clonidine and atomoxetine, are sometimes used in situations where stimulants aren't effective or cause side effects.

4. The difficulty of managing impulses

Having difficulty managing impulses can lead to bad decisions, mistakes and repercussions. Adults with ADHD may have difficulty putting off the moment of satisfaction and may act more based on their emotions.

Impulsive behavior can include running around or climbing inappropriately, interrupting people a lot or blurting out answers before they have completed their conversation and taking things without permission, taking items from other people, and being generally 'on the go'. This type of ADHD is defined by the tendency to fidget, talk excessively, or over-talk and have difficulty following directions.

The impulsive nature of ADHD can create problems in all areas of your life, including work, relationships, finances and self-esteem. It can cause frustration and embarrassment for people who suffer from ADHD, and may feel that they are always disappointed by themselves, or are lazy or irresponsible.

A diagnosis of adult ADHD can bring relief and hope for the first time, letting people know that they aren't responsible for all of their troubles. They will learn that their procrastination, disorganization and inability to follow through are not due to an individual flaw, but rather a consequence of their ADHD.

There are a range of techniques that can help people with ADHD to manage their impulsivity and improve their overall functioning. For instance, creating an established routine for their day can lessen the effects of impulsivity by helping people plan their days and plan ahead. A good night's sleep can have a positive impact on the tendency to be impulsive. It is essential, including the practice of a relaxing routine at night and avoiding screens prior to going to bed.

5. It is difficult to manage emotions

People with ADHD have trouble controlling their emotions. This can cause issues at school, work and even in relationships. When emotions are too intense, they may find it difficult to keep their emotions in check or to move forward after a conflict. The disorder of emotional regulation can make it difficult for people to manage stress and anxiety. This can result in feelings like sadness, depression and hopelessness. These symptoms can make people feel tired or unable to function normally. In some cases, they could even be prone to thoughts of suicide.

A study conducted in 2021 revealed that people who have difficulty managing their emotions are at greater risk of mental health issues like anxiety and depression. They could also be more prone to abuse substances like alcohol or other drugs. Women with ADHD might have a difficult in identifying or treating due to the fact that they conceal their symptoms better than males.

It's crucial to speak to your physician about any problems you're having at school, work or at home. They will be looking to determine if these issues have been present since you were at least 12 years old. They'll also want to know if the problems have happened in more than one setting and if they have continued for a period of six months or more.

Your doctor can assist you discover strategies that will help you to manage your ADHD symptoms of adhd in adult women. They might recommend lifestyle changes like a regular daily routine and regular exercise. They may also prescribe medication, such as stimulants, to reduce impulsivity and enhance functioning. Some adults find relief from their symptoms through psychotherapy, or a combination of these and other treatments. If you suffer from other ailments like a learning disability, anxiety or another mood disorder, or addictions, your doctor will consider these when suggesting treatment.