Relaxation Techniques That Take 10 Minutes Or Less: Difference between revisions
(Created page with "Doing a mindful walking in the garden path or nearby lake side can be great to be able to relax. Walk slowly and be mindful of the breath and the movements of one's feet. Also, be aware and present with all the surroundings a few walk. You can notice that just by being with the trees or looking mindfully at the sky, thoroughly with todays moment any kind of struggle or resistance. It can also help one to get in contact nature and feel the peace with this increasing alway...") |
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Revision as of 18:41, 9 March 2025
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