Tinnitus Help - Learning Self Relaxation Techniques: Revision history

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11 March 2025

2 March 2025

  • curprev 03:4503:45, 2 March 2025‎ 46.232.24.137 talk‎ 3,687 bytes +3,687‎ Created page with "Inhale through your nose and calmly exhale through mouth area until you've emptied a lot of the air out of lungs. Concentrate on your breathing and watch which hand is coming. You want the hand on your chest stay still or follow wedding reception hand on top of your abdomen.<br><br>Emotional regarding stress - The fight or flight state furthermore affect the brains chance to function safely and effectively. For example memory loss can be stress useful. Other 'emotional'..."
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