Strategies Manage Anxiety: Revision history

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11 March 2025

  • curprev 09:3909:39, 11 March 2025‎ Mariano23B talk contribs‎ 2,394 bytes +2,394‎ Created page with "Inhale via your nose and calmly exhale through your mouth until you've emptied most of the air of one's lungs. Focus on your breathing and watch which hand is coming. You want the hand on your chest to help keep still or follow following the hand relating to your abdomen.<br><br>Biofeedback: Normally used to help remedy migraine headaches, biofeedback is often a form of therapy that teaches in order to definitely control physiological functions for example heart rate, [..."
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